I was recently honoured to be a Speaker at the North East’s newest Festival on Yoga and Wellness. It was exciting being part of this new initiative. Brilliantly organised and involving the North East’s Wellness and Yogi community. My talk evolved around Personal Resilience, building on my research and book called Leadership Resilience in a Digital Age by Routledge. I discussed the main elements of Psychology and active internal and external Wellness. This involved conversation, mental positivity and agility along with activity and mindfulness and meditation. All wrapped in a Mind, Body and Spirit approach. Understanding the strategies for personal resilience is important to our survival and I have pointed out that Personal Resilience is an intelligence that can be learnt. Long may our new Festival continue.
Janette
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